When faced with a split in a relationship, generally there is great concern placed on our minds in wondering how to survive a breakup. I know that the times in my life to where a breakup has happened to me, I felt lost, confused and powerless. In fact, I felt like life itself had been ripped out of me!
After reading several books on the topic, I realized that the truth was I had the power to choose how long I was going to be in the muck and mire of the breakup mentally. I mean, in reality the answer to how to survive a breakup was within the very thoughts and actions that I would make on a daily basis.
Once I realized that I had the power, I got very excited, as you should too, because you have this same power within you! You can use that power, IF you "choose" and start to pull out of that emotional tailspin that you are locked in, flying towards earth at 10,000 mile per hour!
Generally, I repeatedly tell my friends and others who are wondering how to survive a breakup to do the following actions on a daily basis. Every Day Without Fail Until You Are Clear!
The first one is a little step that involves no more listening to the sugary, sticky and gooey love songs. Music can alter brainwaves in such a way to set mood. Love songs and the assortment of related songs are a big time no, no for you at this time in your life.
The second action that I recommend is always contacting a friend and venting in a positive way. Do it in a way that does not involve violence, rage and evil payback schemes! That is not smart for your heart!
The third action that you can take is writing out to some degree your thoughts and feelings. Many therapists recommend this method as a way of channeling negative energy out in a healthy format!
The fourth action is one of self-sacrifice. You need to find a person in life that is not as blessed as you are and help them through their struggle. Seniors citizens often times need company. A teenager may need someone who can provide leadership to them. Make it happen!
Lastly, if you are going to learn how to survive a breakup, you should be reading relationship saver e-books and related course materials. In this area you want to take on the role of a master scientist studying and acquiring new information into you brain in a continuous manner.
As you can see, the plan is simple and your direct efforts put forth into it can start a faster healing and recovery time period for you.
Commit and go forth with power and enthusiasm! I know at this point that you may not feel like it, but your future is looking incredibly bright! Believe.
As always, I am in the grand stands of life cheering you on in your efforts!